A full 6 week beginners workout program that will kick start your metabolism and help you get back into shape…and perfect for those with limited weight training experience that need to ease into things more slowly but still demand results.
SCREEN SHOT: 6 Week Beginner's Workout Routine
6 Week Beginner’s Workout Q & A:
Who is the 6 Week Beginners Workout designed for?
Beginner Women and Men that don’t have much strength training experience who need a workout to help them get back into shape without spending 2 hours in the gym every day.
How long does the workout take to perform each day?
The workout can be performed in under 30 minutes on strength training days and 20-30 minutes on cardio days.
What kind of workout equipment do I need?
- adjustable weight bench
- adjustable dumbbells
- optional bodylastics bands
- optional ‘Swiss’ exercise ball for ab workout
What do I get with my workout download?
Complete 6 week step-by-step workout with instructions
Diet guidelines and tips for fat loss
Cardio tips to increase calorie burning
3 best exercises to increase your metabolism
Strength training overview and tips
Beginner’s Workout Week 1, Week 2, Week 3, Week 4, Week 5 and Week 6 printable workout sheets with instructions.
Each printable workout sheet contains your workout for the week and outlines: the muscle group worked for each exercise, exercise type, number of sets and circuits, weight for each exercise and number of sets to perform.
How to I get the 6 Week Beginner’s Workout Blueprint?
It’s easy. Just download it below. It’s in PDF format so it’ll work on your MAC or PC… enjoy!
Download the 6 Week Beginners Workout PDF Files Below
Want More Cool Stuff Like This? I’ve got a whole bunch of goodies for you including more workouts, my 30 page Cardio Training Manual and more home gym tips and tricks than you can shake a stick at…
