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Recommended: NO |
| Reason: It works, but not any better than doing a good crunch. | |
| Number of Exercises: 2 | |
| Resistance: none | |
| What’s Included: Ab Roller ab machine. |
Ab Roller
The Ab Roller is one of the only ab machines that actually works like they claim it does.
The problem with the ab roller is that it’s only good for rank beginner’s and will quickly be outgrown and relegated to the closet of misfit doo-dads.
Ab Roller Claims:
“The Ab Roller is great for providing neck support while you target the right muscles, your abs!! The Ab Roller with the Pro Assist spring gives you the option to work abs with a slight boost when you’re sore or just need help on that last set of crunches.”
“The Pro assist spring also cushions your neck and adds fun to any workout at any level! The Ab Roller will keep you comfortable during your workout!”
The Ab Roller is a decent machine, just not something that’s worth investing in for the long run.
If you’re ready for a real ab machine and ab workout, you can get the best ab machine on the market way cheaper and try my free ab workout from this website…
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The problem with the ab roller is that it’s only good for rank beginner’s and will quickly be outgrown and relegated to the closet of misfit doo-dads ….. Reply – I totally disagree, this machine not only works but the person using it will be able to increase his or hers reps as they notice their stomach getting flatter and firmer. Its a must have for anyone ,at any level,and i wont be so snobbish to limit this to so called rank beginner’s,Fact is at any level one can roll out of the bed and hit the floor still half asleep and start pounding out high reps, I start by laying my feet flat on the floor and bang out a thousand,then i bring both feet up bending my knees,and bang out another thousand, and turn to the side and then the other side. I will say this , this is a low cost low impact machine that gets the job done very well,and since the stomach muscles are such a big group you can work them every day with amazing results,listening to music while counting your fingers as one finger being a hundred is easy,and ive used this for many years, and anyone can see,feel the results in short time without the trip to the gym. IF you want more of a burn, you can slow down your reps and use negative resistance to take yourself further,but theres no way i would have anything but pure respect for this machine. I have had 2 spinal fusions and have used this without any complications at all, so invest the money and roll out of bed and bang out some reps for your upper,lower,and side obliques. One week using this faithfully will smooth out ones stomach,nevermind 2,4,6,8,and beyond,youll drop the inches and the pant size,boost your confidence,burn fat ,and lift your spirit everyday. Somebody please buy this ,use it,and reply to this article from your own perspective.This machine will NOT injure your back, or strain it, so i dont see any negative aspects on using this at any level. It will make a nice clothes rack if you let it, but its all up to you,first thing in the morning is the best,instead of hitting your snooze button, roll off your bed and get a flat stomach,but it wont drag you out of bed,you have to do that, but give it a week,and decide for yourself, i wouldnt discourage anyone from getting in shape,and one has to crawl before they walk,and since high reps are good for lean muscle,ill be happy being called a Rank Beginner for the rest of my life,as i drop 5 pant sizes and get into shape