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Recommended: NO |
| Reason: Good workout but limited. Tough for beginners and chance of injury. | |
| Number of Exercises: 1 | |
| Resistance: none | |
| What’s Included: Ab Slide ab machine. |
Ab Slide
The Ab Slide has been on the market for a number of years and has enjoyed a great deal of success. The manufacturer only sells the Ab Slide through retail stores now and has stopped their barrage of TV commercials and Internet ads.
Although I agree that the Ab Slide delivers a good workout, it is limited in the amount of resistance offered and can be very tricky, if not dangerous for beginners.
The reason it can be dangerous is that you in order to use the Ab Slide effectively you need a strong core to begin with – kind of a catch 22.
Ab Slide Claims:
“The ab slide is the latest in abdominal exercise equipment intended for fast, effective ab exercise. Abslide is compact, portable, and helps you achieve the abs you’ve always wanted.”
“The unique progressive power range of the abslide makes it highly effective and targets the areas you need to work on most.”
“With it’s bi-directional power, ab slide increases tension as you move forward providing increased tension and more support. AB slide is engineered to target the abdominal muscles and give you the rock hard abs you always wanted.”
Yes you can get a good ab workout with the Ab Slide, and no, you can’t get good abs from using the Ab Slide only and neglecting your diet and exercise program.
It’s like I keep saying, get your diet and total body conditioning program in order, then use an ab machine for training. Don’t be fooled into thinking you’re going to get a great body with a magical device.
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