Try this ab workout with my recommended exercise ball for a workout that will blow torch your ab muscles and make you beg for mercy.
Make sure you get a full contraction with each rep on your workout to get maximum effect and deep muscle stimulation.
Most importantly remember that if you want a six pack, you need get your diet in check first or all your hard work in the gym will be in vein.
Ab Workout Guidelines
- Perform the ab workout Monday, Wednesday and Friday
- Move quickly from one exercise to the next with minimal rest
- Perform each rep in a slow and controlled manner squeezing and fully contract the abs each rep – it’s quality not quantity that counts
- Exhale fully at peak contraction and inhale on the way down
Ab Work Set (#1)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)
Ab Work Set (#2)
Exercise Ball Side Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Crunches (1 x 20)
Ab Work Set (#3)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)
Complete each exercise in the ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.
This ab workout routine effectively works all three portions of the abs. Crunches for the upper abs, reverse cruches for the lower abs & side crunches for the obliques.
If you don’t have an exercise ball, get one! There’s no better way to get a killer ab workout than with a ball.
Go here to see the best exercise ball I’ve found that blows every other ab machine out of the water, and as a bonus you can use it for dumbbell training and core strengthening too.
NOTE: I’ve put together a free PDF report about how to get that shrink wrap look for your abs…you know the look I’m talking about…when it looks like your skin is vacuum sealed to your muscles and you can see every ripple.
This is accomplished using a specific rep strategy. This is a 9 page report, but you want to pay special attention to page 8.
You can get the report below free, no opt-in or email required…
Shrink Wrap Abs Report.pdf
(right click and “save link as” to your desktop)
